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The Fast Metabolism Diet: Eat More Food and Lose More Weight eating plan is a life changing "diet". The plan is like nothing I have ever tried before and really took some getting used to.
The first week was the hardest week and Haylie did a wonderful job of preparing the reader for the challenge. She let the reader know that the plan was challenging, difficult and full of changes not everyone would be comfortable with. However, she did promise you will lose weight in 28 days if you stuck to it; and I did.
For someone that has tried every diet and eating plan known to man, I was full of doubt and despair when I started reading The Fast Metabolism Diet. I thought there was no way I could eat as much as Haylie recommends and still lose weight.
I was one that believed that portion control and low fat, no fat was the healthy way to go and 100 calorie snack pack were the miracle cure. Not so! Food has to be your medicine and only good, healthy, clean food. Not so called diet food, low fat, no fat, nutrient depleted food.
Through The Fast Metabolism Diet book, Haylie combines eating and exercise programs that allow the body to heal and "re-boot" itself, thereby relearning what to do with the food you eat. The Phases are easy to follow and the recipes are delicious. I even cooked one of them for our church group and they LOVED it. When I told them it was a recipe from the eating plan I was on they could not believe it. It was good and healthy!
There are many challenging obstacles that one needs to overcome to be sucessful in this eating plan, like family & friends... especially if you're accustomed to eating out alot, self-discipline, cravings, etc...
I fully recommend this book for anyone wanting to change the way you eat and the way you feel about food. It is not a diet plan, it is a lifestyle plan that will change your life, look and health.
Way to go Haylie!
It's always little scary to read, or see, a sequel. One never knows how well it will compare with the previous effort. Mantel does not disappoint. The reader, or at least this one, mouths every word, just to glory in the cadence of the language. I guess I'd like to see a little more happen, but Mantel's craftsmanship has improved since "Wolf Hall"; more framing and structure. Again, I am surprised how quickly I read this book; it says how eager I was to find out what Mantel will tell me next -- and how good the next phrase or sentence or paragraph actually was.